Golf is a sport that requires a unique combination of physical and mental skills. While manyers focus on improving their swing and technique, physical training can also play a crucial role in enhancing performance the course. The art of golf physical training involves exercises that target specific muscles used in the golf swing, as well improving flexibility, balance, and overall fitness. The one key component that has long ben overlooked is Mobility Training By incorporating a well-rounded physical training program into your golf routine, you can improve your game and enjoy the sport even more.