Mobility Training
Golf mobility training is essential for golfers of all levels. It helps to improve flexibility, stability, and strength, which are all crucial for a successful golf swing. Whether you're a beginner or a seasoned pro, incorporating exercises into your training routine can help you achieve your goals on the course. Contact today to learn more about our golf mobility training programs.
Golfforever Certified Coach
GolfForever defines the 3 Pillars of Golf Athleticism as
mobility, strength and balance.
Mobility: The ability of your body to to move a joint throughout its full range of motion in a variety of positions, under different loads and different speeds.
Strength: The ability of a muscle or group of muscles to produce or withstand force, measured by how much force they can produce or resist.
Balance: The ability to control your center of gravity in both static and dynamic conditions to avoid falling over.
Improving the 3 Pillars of Golf Athleticism in your students will allow them to:
-
Swing freely without compensations to create more rotational power and clubhead speed.
-
Decrease pain and the risk of injury.
-
Increase stamina and duration of peak performance during a round of golf.
Human Bio Mechanical System ( Pertains to the 3 Pillars )
-
The Musculoskeletal System ( Muscle, Bones, Joints and connective tissues )
-
The Nervous System ( Brain, Spinal Cord and Nerves
-
The Balance System ( proprio