GolfForever defines the 3 Pillars of Golf Athleticism as

 mobility, strength and balance.

 

Mobility: The ability of your body to to move a joint throughout its full range of motion in a variety of positions, under different loads and different speeds.

Strength: The ability of a muscle or group of muscles to produce or withstand force, measured by how much force they can produce or resist.

Balance: The ability to control your center of gravity in both static and dynamic conditions to avoid falling over.

 

Improving the 3 Pillars of Golf Athleticism in your body will allow you to:

1. Swing freely without compensations to create more rotational power and clubhead speed.

2. Decrease pain and the risk of injury.

3. Increase stamina and duration of peak performance during a round of golf.